Because you matter
Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being. Alison is here now to talk about "Rebellious Self-Care". Alison is a writer, speaker, teacher and coach in the field of wellbeing and modern, instinctive meditation. ...
Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend time...
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the...
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening....
I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her....
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring...
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